Welcome to

Bear Paw Wellness

  • A gentle hands on healing modality, done with the client dressed in loose and comfortable clothing. I use light touch to follow rhythms and tension in the tissue until release occurs. I have recently completed training using somatoemotinal release. This tool uses dialogue to facilitate deeper release within the client. Contact me to schedule a session.

  • Done with either a reformer or on a mat, Pilates is an exercise used to create strength, suppleness, and balance throughout the body. I teach reformer and mat classes at Essential Physical Therapy and Pilates, located in Montpelier,VT. Schedule at Essential to work with me.

  • With the goal of providing death with dignity, I offer support to individuals as well as their loved one in navigating resources, state laws, and grief. Contact me to discuss services.

Services

Craniosacral Therapy

  • 1 session for $75

  • 5 craniosacral sessions for $365 ($73/session)

  • 10 sessions for $720 ($72/session)

  • 3 session new client intro offer for $195 ($65/session)

  • Special rates for BIPOC, veterans, educators, and students. Contact me to discuss.

Pilates Private Lessons

  • Single private session for $75

  • 5 private sessions for $315 ($63/ea)

  • 10 private sessions for $570 ($57/ea)

  • Duet sessions for $46/per person

  • Trio $40/per person

  • Private class $35/per person (min. 4 people)

Pilates Group Classes

Mat Classes

  • Single class for $17

  • 6 classes for $97 ($16/ea)

  • 12 classes for $186 ($15.50/ea)

 Reformer Classes

  • Single class for $29

  • Class Cards

  • 6 classes for $159 ($26.50/ea)​

  • 12 classes for $300 ($25/ea)

Monthly Membership

memberships expire 1 month from first use

  • 4 classes/month for $83  ($20.75/ea)​

  • 8 classes/month for $160 ($20/ea)

  • 12 classes/month for $240 ($20/ea)

Death Doula Service

  • Sliding scale. Please contact me to discuss what feels comfortable for you.

About Bear Paw Wellness

Bear Paw Wellness is the embodied love, healing, and wisdom that I carry in my heart. My mission for Bear Paw Wellness is grounded in authentic living, and fueled by a deep gratitude for the support I have received from others. According to Abenaki tradition, the bear symbolizes medicine, leadership, and protection. This strong totem guides my commitment of stewardship and holistic healing. I believe that to heal begins with the self, and radiates out to the community. It is from a place of appreciation that I aim to create opportunities for connection within the community, especially for those with their own fires burning—whether they are small embers or vibrant flames. With this in mind, I am dedicated to building a wellness cooperative here in central Vermont, unceded Abenaki land, rooted in principles of practice and learning.

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