Welcome to

Bear Paw Wellness

Services

  • A gentle hands on healing modality, done with the client dressed in loose and comfortable clothing. I use light touch to follow rhythms and tension in the tissue until release occurs. I have recently completed training using somatoemotinal release. This tool uses dialogue to facilitate deeper release within the client. Contact me to schedule a session.

  • Done with either a reformer or on a mat, Pilates is an exercise used to create strength, suppleness, and balance throughout the body. I teach reformer and mat classes at Essential Physical Therapy and Pilates, located in Montpelier,VT. Schedule at Essential to work with me.

  • With the goal of providing death with dignity, I offer support to individuals as well as their loved one in navigating resources, state laws, and grief. Contact me to discuss services.

Craniosacral Therapy

  • 1 session for $75

  • 5 craniosacral sessions for $365 ($73/session)

  • 10 sessions for $720 ($72/session)

  • 3 session new client intro offer for $195 ($65/session)

  • Special rates for BIPOC, veterans, educators, and health care providers. Contact me to discuss.

Pilates Private Lessons

  • Single private session for $75

  • 5 private sessions for $315 ($63/ea)

  • 10 private sessions for $570 ($57/ea)

  • Duet sessions for $46/per person

  • Trio $40/per person

  • Private class $35/per person (min. 4 people)

Pilates Group Classes

Mat Classes

  • Single class for $17

  • 6 classes for $97 ($16/ea)

  • 12 classes for $186 ($15.50/ea)

 Reformer Classes

  • Single class for $29

  • Class Cards

  • 6 classes for $159 ($26.50/ea)​

  • 12 classes for $300 ($25/ea)

Monthly Membership

memberships expire 1 month from first use

  • 4 classes/month for $83  ($20.75/ea)​

  • 8 classes/month for $160 ($20/ea)

  • 12 classes/month for $240 ($20/ea)

Death Doula Service

  • Sliding scale. Please contact me to discuss what feels comfortable for you.

About bear paw wellness

In Abenaki tradition, the bear symbolizes medicine, leadership and protection.  For all of those reasons, Bear has been a strong totem for me.  Bear Paw Wellness is the love and healing I hold in my heart, manifested.  In commitment to stewardship of this land, I believe in holistic healing that starts with self and spirals out to the community.  Bear Paw Wellness reflects a path that is based upon authentic living and healing.

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